Benefit Of Sesame Seeds
01
Rich in Essential Minerals
Sesame seeds are packed with essential minerals such as calcium, iron, magnesium, and zinc, which contribute to bone health, energy production, and immune function.
02
Supports Heart Health
The healthy fats in sesame seeds, along with their lignans and phytosterols, can help reduce cholesterol levels and support cardiovascular health.
03
Promotes Skin and Hair Health
Sesame seeds are a good source of vitamin E, an antioxidant that helps maintain skin elasticity and supports healthy hair growth.
04
Aids Digestive Health
The fiber in sesame seeds supports digestion and helps prevent constipation, promoting a healthy digestive system.