Onions

Explore the exceptional quality of our export-grade onions, sourced from the finest farms in Pakistan. Our onions are renowned for their crisp texture, robust flavor, and outstanding nutritional benefits. Each onion is meticulously grown and harvested at the peak of freshness, adhering to the highest standards of quality and safety, ensuring a premium product for international markets.

Perfect for enhancing a variety of dishes with their savory depth, our onions are versatile and complement soups, stews, salads, and more. Rigorous quality control measures ensure that only the finest onions reach your kitchen, making them the ideal choice for all your culinary needs. Experience the unmatched quality and health benefits of our Pakistani onions to elevate your cooking and create delicious meals every time. Certainly! Here are three bullet points highlighting the benefits of consuming onions.

  • Packed With Essential Vitamins And Minerals
  • Combat Oxidative Stress And Inflammation
  • Aids In Better Nutrient Absorption And Bowel Regularity

 

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                             Onion Nutritional Information

NutrientAmount per 100gDaily Value (%)
Calories40 kcal2%
Carbohydrates9.3 g3%
Protein1.1 g2%
Fat0.1 g0%
Fiber1.7 g7%
Sodium4 mg0%
Vitamin C7.4 mg12%
Calcium23 mg2%
Iron0.2 mg1%
Magnesium10 mg3%
Types Of Onions

01

Red Onion

Red onions are known for their deep purple-red color and mild to sweet flavor. They are versatile and commonly used raw in salads, sandwiches, and salsas, adding a vibrant color and crisp texture to dishes.

02

White Onion

White onions have a more pungent and sharper flavor compared to yellow onions. They have a papery white skin and translucent white flesh. White onions are great for dishes where a strong onion flavor is desired, such as in Mexican cuisine, soups, and pickles.